WEIGHT CORRECTIONS – FASTING WEIGHT CORRECTIONS WITH STEAK DAYS AND FASTING IN PHASE 3 AND 4 lesson THE DIFFERENCE BETWEEN A FAST AND A STEAK DAY lesson WHY FASTING AND STEAK DAYS ARE EFFECTIVE FOR WEIGHT CORRECTIONS lesson QUICK TIPS ON HOW TO DO FASTING AND STEAK DAYS lesson WHAT TYPE AND HOW MUCH STEAK SHOULD YOU EAT ON STEAK DAY lesson CHOICES ON MEAL FOR CLOSING A FAST IN PHASE 4 lesson HOW FASTING AFFECTS THE SCALE lesson WHAT HAPPENS WHEN YOU DON’T LOSE WEIGHT OR GAIN AFTER A FAST DAY? lesson LENGTH OF YOUR FAST lesson HOW TO TREAT YOURSELF ON A FAST DAY lesson HOW YOUR BODY ADAPTS TO FASTING lesson WHEN YOUR BODY JUST AIN’T HAVING IT lesson CHOOSING WHEN TO FAST lesson STABILIZING WITHIN 2LBS lesson HOW MENTAL CHOICE MAY AFFECT WHAT YOU CRAVE AFTER YOU FAST lesson CORRECTIONS: WITH LOW BLOOD SUGAR ISSUES lesson
