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The Why of P3tolife

Principles for Maintenance

2 Common Mistakes on P3

1st Common mistake in P3: Eat only P2 Foods, Just More of It
Mistake 1

7 Core Concepts for P3 Maintenance

Core P3 Concept 1: Reverse Dieting
Strategy 1
Core P3 Concept 3: Low Carb, Not No Carb
Strategy 3
Core P3 Concept 4: No Dairy & Nuts Till Week 3 Then Small Amounts
Strategy 4
Core P3 Concept 6: Less Frequent, Larger Meals
Strategy 6
Core P3 Concept 7: Meals Must Not Be Boring & Bland
Strategy 7