We now have online versions of all the P3tolife recipes! Either way, you still need to download the P3 Meal Plan PDFs here because those have the meal plan and grocery list. BUT with the online recipes, you can also change serving sizes of recipes.
FULL CALORIE P3 TO LIFE RECIPES
The full calorie P3toLife recipes are the ones to use while following the P3toLife main program (while you are in Phase 3).
LOW CALORIE P3 TO LIFE RECIPES
These are lower-calorie versions of the P3tolife recipes, for those who would like to attempt some additional weight loss on their own by using some lower-calorie eating days. To be utilized after Phase 3 is over. You could also utilize these to do a correction week following a little weight gain.
If you'd like some advice on how to use the low cal recipes to lose weight, check out this blog post here.
