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EXERCISE

EXERCISE TUTORIALS

WOMEN: WHY LIFT WEIGHTS
lesson 1
IN EXERCISE TUTORIALS
WEIGHT LIFTING MOVEMENTS DEMOS
w/ a broomstick. Not joking.
IN EXERCISE TUTORIALS

EXERCISE INTERVIEWS

INTERVIEW 1 – JEN
lesson 1
IN EXERCISE INTERVIEW 
INTERVIEW 3 – MELISSA
lesson 3
IN EXERCISE INTERVIEW 
INTERVIEW 4 – JUDIE
lesson 4
IN EXERCISE INTERVIEW