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    EXERCISE

    EXERCISE TUTORIALS

    WOMEN: WHY LIFT WEIGHTS
    lesson 1
    IN EXERCISE TUTORIALS
    PEP TALK RE THIS WEIGHT LIFTING THANG
    lesson 2
    IN EXERCISE TUTORIALS
    WEIGHT LIFTING MOVEMENTS DEMOS
    w/ a broomstick. Not joking.
    IN EXERCISE TUTORIALS

    EXERCISE INTERVIEWS

    INTERVIEW 1 – JEN
    lesson 1
    IN EXERCISE INTERVIEW 
    INTERVIEW 2 – MARY
    lesson 2
    IN EXERCISE INTERVIEW 
    INTERVIEW 3 – MELISSA
    lesson 3
    IN EXERCISE INTERVIEW 
    INTERVIEW 4 – JUDIE
    lesson 4
    IN EXERCISE INTERVIEW