The Why of P3tolife Principles for Maintenance 2 Common Mistakes on P3 1st Common mistake in P3: Eat only P2 Foods, Just More of It Mistake 1 2nd Common Mistake in P3: Just Eat Low Carb and You Are Covered Mistake 2 7 Core Concepts for P3 Maintenance Core P3 Concept 1: Reverse Dieting Strategy 1 Core P3 Concept 2: High Protein Strategy 2 Core P3 Concept 3: Low Carb, Not No Carb Strategy 3 Core P3 Concept 4: No Dairy & Nuts Till Week 3 Then Small Amounts Strategy 4 Core P3 Concept 5: Volume Strategy 5 Core P3 Concept 6: Less Frequent, Larger Meals Strategy 6 Core P3 Concept 7: Meals Must Not Be Boring & Bland Strategy 7
